Alkaline Water Benefits For Health and Side Effects

Alkaline water benefits for health and side effects. We know, another name for water is life. We get water from different sources and it is very important for every tissue, cell, and organ in our body.


Human life is impossible to survive without water in a single day. Our body contains 65-75% water. But which kind of water??? Water sometimes acts as an acid and sometimes acts as alkaline.


Water acts as an alkali in the presence of acid and acts as an acid in the presence of alkali. We know ‘Alkaline’ in alkaline water refers to its pH level and The pH level is 0-14 on this scale that measures alkaline or acidic substances.

Alkaline Water Benefits For Health


By the pH level, water can be determined whether it is acidic, alkaline or neutral. when it is neutral then the value of pH is 7 . If acidic, the pH value is less than 7 and if alkaline, the pH value is higher than 7.

Alkaline Water Benefits For Health


(1) . Drinking alkaline water reduces excess body weight and as a result, then the body is well balanced.

(2). Alkaline water helps prevent cancer.

(3). It plays an important role in skin health and hydration.

(4). Drinking alkaline water cleanses the colon.

(5). Its balances the immune system

(6). Drinking alkaline water after exercise helps to hydrate well.

(7). It improves metabolism.

(8). It increases body strength.

(9). It helps to increase digestive power.

(10). Alkaline water reduces bone loss in the body.


3 Best Alkaline Water (2020)


We’ve done a long stretch of time of research to find 3 best Alkaline Water in the current market. Check out the best water with alkaline:

1. Essentia Alkaline water-pH 9.5, (12 Count)

It is the most healthful alkaline bottled water in the current market. Because it is the only bottled alkaline water that is listed on the physician’s desk reference.

Essentia Alkaline water-pH 9.5

When pH value of alkaline water is 9.5 then Water alkaline is delicious and healthy. This alkaline water is produced without any contaminant (example- heavy metals, chlorine, rust, bacteria).

Essentia purifies water by reverse osmosis and microfiltration process by removing contaminants in a very healthy environment.


You’ve probably seen the Essentia alkaline water bottle in the hands of some of the world’s most famous celebrities, football, cricketers and musicians, actors, actresses.

They all love to drink it because alkaline water is healthy and tastes delicious.

# Bai Antioxidant Alkaline Water Antioxidant-Infused

Are you looking for a taste of fresh, filtered water that packs all the benefits of alkaline water for you? So I think this Bai Antioxidant Alkaline water is a great choice for you.

Bai Antioxidant Alkaline Water

These alkaline waters have a glycemic index with gluten free, non-GMO, vegan, kosher and pH 7.5 or higher which is PH balanced alkyne water.


This Bai Antioxidant Alkaline Water is purified by reverse osmosis technology which is super pure.

Electrolytes are added to enhance the taste of water so that the water becomes very smooth and delicious.

This water bottle has a huge cap that doubles as a cup for easy drinking. It enables you to easily meet hydropower targets and these bottles are BPA-free which is 100% recyclable.

# CORE Hydration Nutrient Enhanced Alkaline Water

Are you looking for flavored nutrient enhanced alkaline water? Then this CORE Hydration Nutrient Enhanced Alkaline Water is the best option for you.

CORE Hydration Nutrient Enhanced Alkaline Water

It is usually designed to promote hydration and balance. This CORE Hydration Nutrient Enhanced Alkaline Water bottle is BPA free and 100% recyclable.

If water is too alkaline or acidic, it can be harmful to the body. But you don’t need to worry about this CORE Hydration Nutrient Enhanced Alkaline Water because this water maintains the natural balance of alkaline or acid.

This water works in harmony with the body’s natural .4.4 pH balance so that the electrons are at the right level and the water is very pure as it is highly purified with minerals.


This water does not contain any harmful chemicals like fluoride, chromium 6, MTBE, arsenic or chlorine.

Calcium chloride, magnesium chloride is added to the water through the reverse osmosis process which greatly increases the water solubility and potassium bicarbonate is used for hydration.

The water bottle is designed in such a way that you feel comfortable walking the contoured silhouette and can quickly open the wide mouth for hydration.

Read More : 15 Best Small Living Room Decorating Ideas (2020)